I love the daily affirmations from my friend Dr. Ellen Albertson. This one fits the way I try to live my life!
"Being kind is easy. Yet doing a kind act creates a powerful, reliable increase in wellbeing.
Don't take my word for it, experiment with kindness today. Find one completely unexpected kind thing to do and just do it. Notice how your mood shifts.
It can be as simple as letting the person in the grocery check outline go ahead of you or buying a cup of coffee for the stranger behind you.
Spread the love." - Dr. Ellen Albertson
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